32,000+ People Helped
Get better sleep in 14 days so you can stay energized, mentally sharp, and fully independent as you age.
Get a 1-min daily audio from John Tesh with lifestyle habits you can use instantly… The same ones he used to sleep through 3 cancer battles and stay in top form even at age 74.
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- 30-Day Money-Back Guarantee
- Instant Access
- 30-Day Money Back
“I just tried this last night and it actually worked!”
Dorothy S.
“I’ve been doing this since I heard it on your podcast. Works great!”
Carolyn S.
“It’s true! Fitbit reflects it in my sleep score”
Karmen N.
JOHN TESH | CANCER SURVIVOR | HUSBAND | FATHER | GRANDFATHER
A must-read if you have poor sleep, low energy, and a fear of losing your memory as you age
Dear Reader,
- Do you wake up at 2 or 3 a.m. with your mind racing?
- Constantly stressed about money and whether you will have enough?
- Afraid of losing your mobility, independence, or becoming a burden on your family?
You’re losing sleep over these… And poor sleep is doing more damage than you even realize…
Sleep affects nearly EVERYTHING, from memory, focus, energy, physical health, down to relationships…
In fact, data shows that 1 in 3 adults are NOT even getting enough sleep.
Even more alarming, an NIH-study found that people sleeping 6 hours or less were 30% MORE likely to be diagnosed with dementia.
You may be caring for a sick loved one or watching someone lose their memory and fearing it could happen to you…
All this stress can leave you exhausted, staring at the ceiling at 2 or 3 a.m., wondering why you cannot sleep…
I’m John Tesh, and I know exactly how you feel
In 2015, at age 63, I was diagnosed with prostate cancer and told I only had 18 months left to live....
For several years, I lived with horrible, excruciating pain. Pain that the average person cannot even fathom…
Not only that, but I also had to deal with the constant fear of dying and leaving my family behind.
I lost my motivation, sense of purpose, and desire to keep fighting.
I still remember drinking four highballs of scotch every night and chasing it with opioids just to numb the pain.
I considered committing suicide many times…
As you can imagine, the amount of stress and medication I was on made sleeping nearly impossible.
I felt foggy, disconnected, emotional, and irritable. I had less energy to work or be present with the people I loved.
Eventually, I realized I had to stop feeling sorry for myself and take action.
My recovery began with my faith in Jesus. It gave me the strength to keep fighting. But I knew faith had to be followed by action.
For 25 years, I worked as a CBS News correspondent where I interviewed leading doctors and researchers on healthy living.
I had spent DECADES collecting practical advice for our TV audience. Now, I needed to apply it to my own life.
So I began testing everything I had learned, from when to exercise, what to eat, optimal nap times, and DOZENS of other things.
Over time, I discovered the exact habits ruining my sleep and what finally helped my body and mind slow down.
And the difference was life changing. Little by little, I was finally sleeping deeply again. My energy returned and I felt in control.
Fast forward to 2026, I am 74 and STILL live with cancer... But I feel stronger and sharper than I have in years
I STILL work 12-hour days, am extremely active, and show up for my family. Some days, I feel just as sharp as I did in my 30s.
I do not believe this happened by accident…
My faith gave me strength to keep fighting, while the habits I developed helped my body perform at its best.
Those discoveries became the foundation of what I call the 14-Day Rested Brain System.
This system is so powerful, it’s helped more than 32,000 people sleep better, wake up energized, and feel sharper.
For 14 days, you’ll receive a personal audio note that takes 10 minutes or less, with a practical action you can use immediately.
Join 32,000+ enjoying life
Here’s what your next two weeks can look like
Get deeper, restful sleep
Fall asleep faster and stay asleep longer without constantly waking up.
Wake up energized
Start each morning feeling refreshed and ready for the day.
Feel calmer every day
Quiet a racing mind and feel more relaxed throughout the day.
Feel more in control
Have the energy and clarity to keep living life on your own terms.
Sharper and more focused
Think more clearly and move through your day without brain fog.
How it works
Wake up rested, sharp, and full of energy in 3 simple steps
Step 1
Buy our 14-Day Rested Brain System
Get instant access with one simple payment and no app or login required.
Step 2
Receive short audio note to your email
Open your inbox each day and press play whenever it fits your schedule.
Step 3
Follow one simple daily action and sleep better
Put each tip into practice and build healthier habits to improve your life.
Get one practical sleep tip daily you can listen to anytime, anywhere
Most sleep apps and devices give you too much to track. This was made for people over 55 who’d rather have help in a format that’s easy to access.
- No apps or logins needed
- Simple and actionable tips daily
- Listen anytime in 10min or less
Join 32,000+ enjoying life
Join 32,000+ people living life on their own terms as they age
“Good morning I’m enjoying your tips. It is good to know I am not the only one awake at 3:00 am 🙂 Have a great a day on purpose.”
Marge B.
“I don’t eat anything after 5pm and feel so much better.”
Eva A.
“I am learning so much about my sleep!! Thanks.”
Sandra
“It does work”
Terri W.
“I’m trying your neat sleep tricks!! I love all the information! Thanks John!!”
Carrie K.
“When I wake up and I start thinking about everything I use your suggestion of saying ‘NOT MINE’. I say it out loud sometimes”
Susan H.
“I loved those breathing exercises.”
Meg N.
“It definitely works for me most times”
Susan G.
“John Tesh is the best!!!!!!!”
W. Chris Winter, MD — board-certified sleep specialist and author
Join 32,000+ enjoying life
WHAT’S INCLUDED
All you need for better sleep in one place: what to eat, when to exercise, and daily habits
When and How to Use Morning Light for Deeper Sleep
Learn the best time to get morning light so you feel more awake during the day and ready for sleep at night.
What to Eat in the Evening for Better Sleep
Discover which evening foods support restful sleep and which ones may keep you awake or disrupt your night.
How Alcohol Affects Your Sleep and What to Do About It
See how alcohol changes your sleep quality, despite falling asleep faster, and learn how to reduce the impact.
How to Set Up Your Bedroom for Uninterrupted Sleep
Make a few simple changes to your bedroom so it feels cooler, quieter, and easier to sleep through the night.
The Optimal Way To Nap Without Ruining Your Night
Learn when and how long to nap so you recharge without disrupting sleep later.
When and How to Exercise for Better Sleep
Learn which movements support deeper sleep and the best time to exercise.
The Nightly Habits That Help Protect Memory as You Age
Build evening habits that support deeper sleep, clearer thinking, and a sharper mind.
How to Wake Up Sharper and Think Clearer In The Day
Use a better morning routine to reduce grogginess, improve focus, and stay alert all day.
Join 32,000+ enjoying life
Everything in your 14 days, plus 4 free bonuses for only $14.99 ($200 value)
COMPLETE 14-DAY AUDIO SERIES
Get 14 audio clips straight to your inbox
$97.00 $14.99
Get one 10-minute audio lesson daily, with one simple habit for better sleep, more energy, and a sharper mind.
$97.00 $14.99
FREE BONUS · LIFETIME ACCESS
Lifetime Access to Every Audio
$24.00 FREE
Keep every lesson and bonus audio so you can replay the system whenever your sleep begins getting off track.
$24.00 FREE
FREE BONUS · NUTRITION GUIDE
The Sleep-Supporting Nutrition Audio Guide
$32.00 FREE
Learn what to eat, when to stop eating, and which common evening choices could be interfering with your sleep.
$32.00 FREE
FREE BONUS · EXERCISE GUIDE
The Better-Sleep Timing Audio Guide
$24.00 FREE
Learn when and how to exercise for more energy and better sleep.
$24.00 FREE
FAQs
What exactly do I get when I sign up?
Fourteen days of short audio lessons, one per day, sent straight to your inbox. Each one covers a single sleep habit John tested on himself: what to eat and when, how to set up your bedroom, what to do at 2am when you’re wide awake and can’t get back down. Every email includes the audio and the full written transcript, so you can listen or read. One payment. The emails are yours to keep and go back to whenever you want.
Do I have to download an app or set anything up?
No. There’s nothing to download and no account to create. The lesson lands in your inbox each morning. Press play, or read the transcript underneath it. That’s the whole thing.
How much time does this take each day?
Under five minutes. Each audio runs a few minutes, and the habit it gives you fits into something you’re already doing: what you drink after dinner, when you take your walk, how you set up the room before bed. Nothing to schedule, nothing to sit down and work through.
I've tried sleep apps and trackers before and they didn't help. How is this different?
Most apps give you sounds to fall asleep to, or data telling you how badly you slept. These fourteen days give you one specific habit a day and tell you exactly what to change. John spent 25 years on the radio interviewing sleep researchers, doctors, and nutritionists, then tested their advice on himself through the years he couldn’t sleep at all because of cancer treatment. What’s in the program is what actually worked for him.
When will I notice a difference in my sleep?
Many people notice something in the first week, often within four or five days, usually the ones who start with the simplest habits first. It takes longer if you’re on sleep medication or working through a diagnosed sleep disorder. The program doesn’t replace your doctor in either case.
What if it doesn't work for me?
Email us within [30 days] and we’ll refund you. No form, no questions about whether you did the work. You keep the fourteen days either way.
Is this going to be a recurring charge?
No. It’s a one-time $27 and your card won’t be charged again. When the 14 days are up, you’ll get an email asking if you want to keep receiving a daily audio for a monthly fee. You can decide then. Nothing happens automatically, and you won’t be enrolled in anything you didn’t ask for.
I'm not very tech-savvy. Will I be able to use this?
If you can open an email, you can do this. One button per email. Press it and the audio plays. If you’d rather read, the full transcript sits right below it. If you ever get stuck, hit reply and a real person on John’s team writes back.
Finally wake up rested, mentally sharp, and full of energy in just 14 days
Join 32,000+ enjoying life